Kareena Kapoor Khan has immense physical strength. Here's proof

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Kareena Kapoor. Picture courtesy: Instagram/therealkareenakapoor

Kareena Kapoor is an ideal example of a new-age mother and an inspiration for many women. The actress makes sure she keeps herself healthy and fit even as she juggles between her personal and professional life.

Kareena has proved her passion for fitness, time and again, by attempting unique forms of workout, especially Pilates.

Kareena's fitness trainer Namrata Purohit recently gave us a glimpse of the actress acing the abduction workout with a squat on Pilates.

For the uninitiated, abduction refers to the act of moving your limbs away from the middle line of the body. Muscles that produce abduction are called abductors, strengthening which helps in maintaining proper pelvic position and prevents stress on the knees and lower back.

Namrata also mentioned that this form of abduction workout requires a "lot of control and focus" and Kareena shows us exactly how to do it.