Simple tips to keep yourself hydrated while working out

1. What to drink during workout?

It is very important to keep your body hydrated while working out. Avoid soda based drinks, say no to processed food and drink over two liters of water everyday, say experts.

Fitness experts Manisha Ahlawat from Vivafit and Pankaj Arora of Technogym have shared simple ways on how to keep the body hydrated while working out.